Sustainable change, tailored to you.
Holistic, long-term weight management built around your life — not calorie counting, not fad diets. Just thoughtful, practical support to help you understand what's really going on and how to move forward. I specialise in supporting people where weight is part of a more complex health picture.
My approach
Care that's holistic, practical, and built to last.
Behaviour first
We explore the why behind eating patterns — habits, emotions, lifestyle — not just the what.
Truly personalised
No prescriptive plans, no calorie, point or syn counting. Your care is shaped around your life, your goals, and what feels sustainable.
Long-term change
Small, practical shifts that compound. The aim is freedom around food — for good.
How it works
A simple, supported start.
Book online
Choose a time that suits you by accessing my calendar.
Initial consultation
We speak over the phone or by video call — whatever suits you. I listen properly: your history, your goals, what's been getting in the way.
Follow-up (if you'd like)
One appointment may be all you need — but if you'd like ongoing support, I'm happy to offer follow-up sessions too.
Why work with me
Experience that meets you where you are.
- 16 years' NHS experience
- Specialist in weight management and behaviour change
- Extensive experience with complex medical conditions
- A practical, realistic approach — not quick fixes or rigid plans
Honest fit
This may not be the right fit if you're after a strict meal plan, calorie targets, or a quick "just tell me what to do" fix.
The way I work is different — it's about understanding what's really going on, making realistic changes, and building something that lasts. You don't need to start again. You just need something that actually works in your life.
What sets me apart
When weight is part of a bigger health picture.
Many of the people I work with aren't just looking to lose weight — they're managing other health conditions at the same time. My NHS acute hospital experience means I'm well placed to support you when things feel complex or overlap.
Diabetes & metabolic
Type 1 and type 2 diabetes, insulin resistance, metabolic syndrome.
Heart & cardiovascular
High blood pressure, high cholesterol, heart disease.
Joint & mobility
Osteoarthritis and reduced mobility — including pre-surgery weight loss.
Sleep & breathing
Sleep apnoea, asthma and related conditions.
Digestive & liver
Fatty liver disease, reflux, gallstones.
Bariatric surgery
All procedures, NHS or private, UK or abroad — pre-op preparation and post-op support.
Mental health
Working alongside anxiety, depression and bipolar disorder.
Pre-surgery pathways
Joint replacements, cardiac procedures or cancer treatment.
In their words
Real change, in real lives.
"I really lost my way with my health and eating. Speaking to Alice was like a light-bulb moment — now I'm much clearer about what I actually need to do."
"Alice doesn't lecture you or hand you a meal plan. She listens, untangles the noise, and helps you build something that genuinely fits your life."
"After years of dieting I finally feel calm around food. The change is small day-to-day, but huge over time."
Who I work with
For people ready for a different way.
I support people who:
- Feel stuck despite "knowing what to do"
- Are tired of dieting and starting over
- Want a more balanced, realistic approach
- Struggle with consistency, habits, or motivation
- Want long-term change, not short-term results
What makes this different
Most approaches focus on what to eat. I focus on why it's not happening — and how to change that.
Our work together is:
"This is about getting back to basics, rebuilding trust with your body, and finding a way of eating that feels calm, natural, and sustainable."
FAQ
Common questions.
Contact
Let's start the conversation.
Book a consultation directly via my calendar — choose a time that suits you and we'll take it from there.