Sixteen years of listening, learning, and supporting change.

I've spent over sixteen years working within the NHS as a specialist dietitian, supporting people with complex health needs manage their weight. Over that time, I've seen first-hand that most people don't struggle because they lack knowledge about food — they've become so detached from their body's needs after following fad diets for too long that they're out of touch with what their body is really asking for.

The real challenge is applying that knowledge in everyday life.

Rather than focusing on strict diets, calorie counting, or short-term plans, I take a more holistic, practical approach. I work with you to understand what's really getting in the way — your routines, your environment, your mindset, your hunger cues — and help you build strategies that actually fit your life.